Autism And Sensory Processing Needs

If you’ve ever had a day where everything feels too much—lights are too bright, noises are overwhelming, even your clothes feel wrong—then you get a small taste of what sensory overload feels like. For people with sensory processing challenges, this is an everyday thing. That’s why sensory diets exist: to help create a balance so that a person can function without constantly feeling overstimulated or underwhelmed.

At Faith on a Spectrum, our goal is to make sure individuals with sensory needs feel fully included in faith and community life. And a sensory diet can be a huge help. But here’s the question: how do you know if it’s actually working? Here is a few things to look for to determine if it is;

Fewer meltdowns or shutdowns – If a child used to struggle in noisy spaces but now does better with noise-canceling headphones or a sensory break, that’s a win.
Better focus and participation – If they’re able to engage more in activities, whether it’s Sunday school or a family gathering, the sensory diet is doing its job.
They actually want to do it – If they seek out certain activities on their own (like swinging, squeezing a stress ball, or using a weighted blanket), that means it’s meeting a real need.
It fits into daily life – A sensory diet isn’t just for moments of crisis—it should be woven into the day so that regulation happens before overload sets in.

Not all sensory diets involve quiet spaces! Some people actually need movement or louder sounds to feel regulated.

 Even adults benefit from sensory diets. Ever wrapped up in a heavy blanket after a long day? Gone for a run to clear your mind? That’s sensory regulation in action.

The bottom line? A good sensory diet empowers a person to handle their world with more confidence and less stress. It should never feel like another “task” to complete, it should feel natural and helpful. If it’s not working, don’t be afraid to tweak it!

As a mom and someone who works to create inclusive spaces, I’ve learned that home is everything for a child with sensory needs. It’s their safe space, or at least, it should be. But without realizing it, our homes can actually contribute to sensory overload. The constant hum of the fridge, the brightness of overhead lights, even the texture of a carpet can either soothe or overstimulate.

So how do we make home a place where our kids feel calm, safe, and regulated? Here are some things you may not have thought of:

• Lighting Matters – Fluorescent lights flicker at a rate our eyes don’t notice, but for sensory-sensitive kids, it can feel like a strobe light. Swapping out harsh lighting for warm, dimmable bulbs or using natural light can make a huge difference.

• Noise Levels – Hardwood and tile floors may look great, but they also amplify every single sound. Area rugs, curtains, and even fabric wall hangings can help absorb noise and make a space feel more peaceful.

• Scent Sensitivities – You may love your candles and air fresheners, but strong scents can be overwhelming or even trigger headaches for kids with sensory sensitivities. Try unscented or naturally derived products instead.

• A Cozy, Safe Space – Whether it’s a tent, a bean bag corner, or just a space with soft lighting and noise-canceling headphones nearby, having a designated “calm zone” gives kids a place to regulate when the world feels like too much.

• The Power of Weighted Comfort – Weighted blankets or lap pads help kids feel secure and can be game changers for sleep and focus. Even something as simple as a heavy stuffed animal can provide that deep pressure input some kids need.

• Declutter the Chaos – A messy, cluttered space can feel overwhelming. Keeping things visually simple and organized can help kids feel more in control of their environment.

The benefits? A sensory-friendly home isn’t just better for your child, it helps the whole family. When kids feel calm and supported, there are fewer meltdowns, better sleep, and more moments of connection. But when home is overstimulating, it can lead to constant dysregulation, difficulty focusing, and stress for everyone.

The goal isn’t perfection, it’s creating an environment that works with our kids, not against them. We don't know what we don't know, hope this helps Someone!

I don’t know why I keep thinking a “quick trip” to the store is possible. 😂

Every time I walk into a busy public space with my sensory-sensitive kiddo, it’s like I can actually see the meltdown loading… 10%... 25%… 80%… and BOOM. It’s happening. The lights are too bright, the noises are too loud, the smells are too smelly, and the list goes on.

So after many, MANY failed attempts, I’ve picked up some survival hacks that actually help:

Sunglasses Indoors Are a Vibe – Those store lights are basically interrogation lamps. 
Noise-Canceling Headphones – Best invention ever. No more checkout beeping, cart squeaking, or unexpected whatever that sound is.
The “Snack & Chew” Method – Something crunchy, chewy, or just there for sensory input can be a game-changer. 
The Weighted Cart Trick – If my kid is on the verge, I’ll have them sit in the cart with a weighted blanket or even let them push a heavier bag—sometimes deep pressure calms their system.
Bathroom Stall Reset – I have straight-up taken my son into a stall just to give him a quiet space to breathe. No shame!

And when all else fails? We leave. Because sometimes, the best way to handle sensory overload is just not handling it at all.

So if you’ve ever abandoned a full cart to make a quick exit or sat in your car with a crying kid wondering why do I do this to myself? I see you. You’re not alone. You’re doing the best you can, and that’s enough. 

Have a sensory survival hack that works for your kid? Drop it in the comments! We all need all the help we can get.

When we talk about alternative therapies for autism, like music, art, and animal-assisted interventions, the first things that come to mind are usually communication, emotional expression, and social connection. And while those are huge benefits, what often goes unmentioned are the unexpected ways these therapies improve daily life.

For so many individuals on the spectrum, traditional therapy settings can feel overwhelming or exhausting. But when therapy happens through music, creativity, or a connection with an animal, something amazing happens. Skills develop in ways that feel natural, barriers break down without pressure, and even things like sleep patterns, digestion, and body awareness can improve.

Music Therapy: More Than Just a Song

Sure, music therapy helps with self-expression and emotional regulation, but did you know it can also:

Improve coordination and balance? Keeping a steady rhythm in music translates into better control over walking, running, and even handwriting.

Help with sleep? The right music can regulate heart rate and breathing, making it easier to fall asleep and stay asleep.

Reduce stimming or self-injurious behaviors? Many individuals use music as a form of self-regulation, replacing more harmful repetitive behaviors.

🎨 Art Therapy: Strengthening the Mind and Body

Art isn’t just about being creative—it builds skills in ways we don’t even realize:

Fine motor control: The small, controlled movements needed for painting or cutting with scissors improve the same muscles used for eating, dressing, and writing.

Emotional processing: Sometimes, big emotions don’t come out in words, but they can be drawn, sculpted, or painted in a way that helps make sense of them.

Patience and focus: Completing an art project requires sticking with something, even when it’s frustrating—a skill that carries over into school, home life, and friendships.

🐾 Animal-Assisted Therapy: An Unspoken Understanding

The bond between an animal and an individual with autism goes deeper than just companionship. Animals help with:

Reducing anxiety and gut issues – Stress impacts digestion, and many individuals on the spectrum experience stomach problems. Spending time with an animal can lower stress, which in turn helps the gut function better.

Encouraging interaction without pressure – Many children who struggle with eye contact or socializing feel more comfortable practicing those skills with an animal, where there’s no expectation or judgment.

Preventing meltdowns before they start – Some therapy animals are trained to sense rising stress levels before a meltdown happens, providing calming pressure or grounding support before things escalate.

Why This Matters

When we think about support for individuals with autism, it’s easy to focus on traditional therapies. But sometimes, the best breakthroughs happen in the least expected ways. A child who won’t sit through speech therapy might sing their favorite song perfectly. A child who resists fine motor exercises might spend hours painting without realizing they’re strengthening their hands. A child who struggles with social connections might find their first real bond with a dog who just gets them.

This is why we believe in creating spaces where alternative therapies are a priority. Because when we meet people where they are, whether through music, art, or the unconditional love of an animal we open doors to possibilities no one even thought to look for.

Have you experienced an unexpected benefit from one of these therapies? We’d love to hear your story! 

Ever notice how some babies love swinging, are extra colicky, or seem to have a deep love for music? Turns out, there may be a connection between these early behaviors and sensory processing needs, including those seen in autism. Some research suggests colic could be an early sign of sensory differences, and many kids with sensory processing challenges seek movement, like swinging, to help regulate their bodies. Music can also be a big comfort for kids who crave structure and rhythm. While none of these signs alone mean a child will have autism, they could point to sensory sensitivities. Something to think about! 

If you’re wondering whether your baby’s love for swinging, colic, or deep connection to music could be linked to sensory processing needs or autism, there are a few early signs to watch for. While every baby is different, parents might notice:

• Extreme reactions to sensory input – Either becoming overwhelmed by sounds, lights, or textures (like crying when touched or during diaper changes) or seeking out extra input (like wanting to be bounced or rocked constantly).

• Difficulties with self-soothing – Some babies struggle more than others to calm down, even with comfort measures, which could be linked to sensory processing differences.

• Movement-seeking behaviors – If a baby constantly craves motion, like swinging, bouncing, or rocking, it could be their way of regulating their sensory system.

• Unusual sensitivity to sounds or music – Babies who are either extremely soothed by music or who react strongly (positively or negatively) to certain tones or frequencies may have sensory differences.

• Colic beyond the usual age range – While colic can be common in newborns, if excessive crying and discomfort last beyond 3-4 months, it may be worth exploring sensory sensitivities as a possible factor.

• Delayed or unusual social engagement – Some sensory-sensitive babies may avoid eye contact, have less interest in faces, or seem more focused on objects than people.

Noticing these signs doesn’t necessarily mean a baby will have autism or sensory processing disorder, but they can indicate a heightened need for sensory regulation. If you’re seeing patterns that seem different from what’s expected, it can help to track behaviors and talk with a doctor or occupational therapist who understands sensory development.

A lot of us use sensory tools every day without really knowing why they help. Things like trampolines, weighted blankets, or even a simple squeeze can be game-changers for kids with sensory processing challenges, but have you ever wondered why? That’s where physical therapy comes in. PT helps improve balance, coordination, and body awareness, making movement feel more natural and comfortable.

For kids like my son, sensory input is everything. He bounces on his trampoline and crashes into his crash pad because it helps him regulate. But the reason these activities work is because they’re helping his brain process where his body is in space (proprioception) and how to move smoothly (motor planning). Many kids struggle with these things, making everyday tasks harder than they should be. PT helps strengthen those skills so kids can feel more in control of their movements.

We weren’t really taught why we use these tools, we just knew they worked. Hopefully, these posts help explain the “why” behind the things we do every day to support kids with sensory needs. Because when we understand the tools, we can use them even better. 💙 

As a mom, I’ve seen firsthand how speech therapy is about so much more than just talking. My son doesn’t just struggle with words; he struggles with how words feel. For kids with sensory processing challenges, speech therapy isn’t just about learning to speak, it’s about making communication possible in a world that can feel overwhelming.

Many people don’t realize that speech and sensory processing are closely connected. Did you know that up to 70% of children with autism also have sensory challenges? That means things like background noise, certain textures, or even the way their own voice sounds can make communication difficult. Traditional speech therapy doesn’t always address this, but therapists trained in sensory processing use movement, play, and sensory-friendly techniques to help kids feel comfortable enough to communicate.

For my son, bouncing on his trampoline or crashing into his crash pad before a session helps him stay regulated enough to focus. Some kids need deep pressure, fidget tools, or a quiet space to succeed. When speech therapists incorporate sensory needs into therapy, kids make so much more progress because their bodies and minds are ready to engage.

If your child struggles with speech and sensory challenges, finding a therapist who understands both can be a game changer. Communication isn’t just about words, it’s about making sure kids feel safe, comfortable, and ready to connect.

When people hear about Applied Behavior Analysis (ABA), they often think about behavior intervention. But did you know ABA can also help individuals with sensory challenges? For many autistic individuals, the world can feel overwhelming and clothes might be itchy, bright lights too harsh, or loud noises unbearable. These sensory struggles impact daily life in ways most people don’t realize.

According to research, 80-90% of autistic individuals have sensory processing differences. Some avoid certain sensations, while others actively seek them out. ABA therapy can help by introducing structured ways to build tolerance, practice coping strategies, and make overwhelming situations more manageable.

For example, a child who struggles with loud environments might use ABA-based desensitization techniques to slowly build comfort in noisy places. Or someone who avoids certain food textures can work through gradual exposure to expand their diet. The key is personalization—ABA is not one-size-fits-all but tailored to each individual’s needs.

While ABA has its controversies, especially regarding older methods, modern approaches focus on supporting individuals rather than trying to change who they are. When used ethically and with consent, it can be a powerful tool for helping those with sensory challenges navigate the world with more confidence.

Have you or your child tried ABA for sensory support? What worked (or didn’t)? Let’s keep the conversation going!

#ABAtherapy #SensoryProcessing #FaithOnASpectrum

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For many kids, jumping on a trampoline is just a fun way to burn energy. But for my son, it’s so much more. He craves sensory input- a deep pressure, movement, and the feeling of crashing into something soft and safe. It helps him regulate, focus, and feel at peace in his own body. One of his favorite activities is bouncing on his trampoline and launching himself into a crash pad or ball pit. To him, it’s fun. To me, it’s a reminder of how powerful sensory integration therapy can be.

Most people don’t realize just how much our senses shape the way we experience the world. Sensory integration therapy is designed to help people process sensory information in a way that makes everyday life more manageable. For people like my son, it can mean the difference between feeling overwhelmed and feeling in control. It’s not just about play, it’s about improving focus, coordination, and even emotional regulation.

What I just learned is that Sensory integration therapy can actually help build new neural pathways in the brain. When a child engages in activities like swinging, jumping, or deep-pressure play, it helps their brain learn how to process sensory input more effectively. Over time, this can lead to improvements in behavior, learning, and even social interactions.

Want to make sensory integration even better? Adding weighted items like vests or blankets, incorporating obstacle courses, or creating a designated sensory-friendly space at home can enhance the benefits. Even simple things like calming lighting or soft music can make a huge difference.

At Faith on The Spectrum, we believe in creating spaces where people with sensory needs feel included, understood, and supported. Because everyone deserves the chance to jump, crash, rock or pace in their way to a better tomorrow. 💙

#SensoryIntegration #InclusionForAll #FaithOnTheSpectrum

For some people, everyday things like bright lights, crowded rooms, or scratchy clothing can feel completely overwhelming. If you have a loved on with sensory challenges or if you struggle with them yourself you know how hard it can be to feel comfortable in certain environments. Occupational therapy (OT) is one of the best ways to help make these situations more manageable.

What is Occupational Therapy?

Think of an occupational therapist as someone who helps people develop the skills they need to handle daily life. For those with sensory issues, that means learning ways to stay calm, focused, and comfortable in different environments. OT isn’t just about therapy sessions, it’s about finding simple strategies that make everyday life easier.

How OT Helps with Sensory Challenges

Many people with sensory issues either feel things too much (hypersensitive) or not enough (hyposensitive). OT helps figure out what’s overwhelming or under-stimulating and introduces tools and activities to balance things out. Some of the most helpful OT strategies include:

• Sensory Breaks – Small activities throughout the day that help reset the nervous system. This might be jumping, swinging, deep-pressure hugs, or even chewing gum.

• Weighted Blankets & Compression Tools – These can feel like a comforting hug, helping people feel more secure and less anxious.

• Motor Skills Practice – Many kids with sensory issues also struggle with balance, coordination, or fine motor skills (like holding a pencil). OT helps strengthen these skills through fun activities.

• Making Spaces More Comfortable – Changing the lighting, reducing noise, or offering sensory-friendly seating can make a big difference in how someone experiences a space.

Bringing Sensory Support into Churches

At Faith on a Spectrum, we believe that everyone should feel welcome in faith spaces. That’s why we’re working to bring sensory-friendly ideas—many inspired by OT—into churches. Things like designated quiet areas, fidget tools, and gentle lighting can help individuals with sensory challenges feel more at ease.

Finding Support

If you or your loved one struggle with sensory overload, working with an OT can be life changing. But support doesn’t just come from therapy, it comes from understanding and making small changes in everyday life. Our goal is to help faith communities become more aware and inclusive so that sensory needs don’t have to be a barrier to participation.

Have you tried any OT strategies that have helped? Share your experience  💙 #OccupationalTherapy #SensoryInclusion #FaithOnTheSpectrum

Some days, it feels like we’re in a never-ending experiment, trying to find the thing that helps our child feel more comfortable in a world that can be A LOT. If you’ve ever spent money on a therapy tool only for your child to refuse to use it, or sat in an evaluation hoping someone could give you a real answer, you’re not alone. I’ve been there. I still have a closet full of sensory tools that were supposed to work but didn’t quite fit what my son needed. But here’s what I’ve learned: the right interventions do make a difference, and sometimes, progress happens in the small, quiet moments we don’t even notice at first.

Sensory sensitivities can make everyday life exhausting, not just for our kids, but for us as parents, too. When your child is melting down because of a sound, a texture, or a light that seems unnoticeable to everyone else, it’s overwhelming. When they can’t communicate what’s wrong, it’s heartbreaking. But the good news is, there are interventions that help. Occupational therapy, sensory diets, deep pressure input, movement breaks—these aren’t just buzzwords; they’re strategies that can bring real relief when used in ways that fit each individual child’s needs.

And I know firsthand just how much of a difference the right support can make. My son was once considered nonverbal. I remember the early days when I would wonder what he was thinking. It felt so far away. But through his own hard work, patience, and the right interventions, he’s now able to have small conversations on focused topics. That might not seem like much to some people, but to me, it’s everything. It’s proof that progress happens, even when it’s slow. It’s proof that the right support can open doors that once seemed locked.

The thing about therapeutic approaches is that there’s no magic solution—what works for one child might not work for another, and that’s okay. It’s all about trial and error, meeting our kids where they are, and giving them the tools they need to feel safe and understood. Some kids thrive with deep pressure input, like weighted blankets or compression vests. Others need movement breaks throughout the day to help their bodies regulate. Some need a quiet, low-stimulation space, while others benefit from a structured sensory diet that helps them process input in a way that doesn’t overwhelm them. It’s all about finding what works for your child and trusting that progress, no matter how slow, is still progress.

Over the next few posts, I’ll be sharing different therapeutic approaches that can help kids who struggle with sensory challenges. If something has worked for your child, I’d love for you to share it. Because sometimes, the best advice doesn’t come from a textbook, it comes from another parent who’s been there.  You never know who you are going to help!

Traveling is supposed to be exciting, right? A new place, a fun adventure, a break from the routine. But when you or your loved ones has autism or experiences the world through a sensory-sensitive lens, it’s not that simple. The excitement of a trip can quickly turn into stress, frustration, and even a full shutdown if the right precautions aren’t in place for the entire family.

I know this firsthand. My son, experiences the world in a way most people don’t even realize. The way his clothes feel, the noise level in a space, the unpredictability of travel, all of these things matter. A long car ride isn’t just a car ride, it’s an endurance test of seat textures, engine vibrations, and air vent noises. Airports? They’re a flashing, beeping, chaotic storm of sensory input. Hotels? Unfamiliar smells, scratchy sheets, and noisy air conditioning units that might as well be alarm bells.

But does that mean we don’t travel? No. It just means we do it differently with lots of planning ahead. Here are some things I’ve learned that can make all the difference:

Plan for Predictability – Surprises are not our friend. We look at pictures of where we’re going, watch YouTube videos of airport security lines, and even look up hotel layouts so my son knows what to expect. If we can’t eliminate the unpredictability, we at least try to make it feel more familiar.

Pack Sensory Tools Like They’re Gold – Noise-canceling headphones, fidget toys, chewable jewelry, weighted blankets, these aren’t extras; they’re survival tools. If something provides comfort at home, it’s coming with us. 

Be Smart About Clothing Choices – That cute new outfit? Not worth it. Travel days are for the softest, most comfortable, well-worn clothes. If socks have seams, they’re out. If a tag is questionable, it’s getting cut.

Have a Food Plan – New places mean new smells, textures, and tastes that can be overwhelming. We bring snacks we know work, scope out restaurants that have safe food options, and don’t push trying something new in an already stressful environment.

Give Plenty of Transition Time – Rushing is a recipe for disaster. Whether it’s getting through security, checking into a hotel, or boarding a plane, we give ourselves extra time so we can move at our own pace.

Be Prepared for Sensory Triggers – I’ve learned the hard way that you can’t avoid every trigger, but you can plan for them. Sudden loudspeakers? Headphones on before we even walk in. Smelly spaces? Bring a familiar-scented essential oil to help neutralize overwhelming odors. Bright, flashing lights? A hoodie with a deep hood to block out extra stimulation. Even a simple bathroom trip with automatic flushing toilets and hand dryers causes so much stress that you cannot imagine unless you experience it.  I am able to prepare him, even putting my hands over his ears as he dries his hands it makes a huge difference while explaining that another one might make noise so be prepared...

Advocate Without Apology – I no longer feel bad asking for accommodations. Preboarding a flight, requesting a quiet table at a restaurant, choosing an aisle seat so we can step away if needed, these aren’t special favors, they are necessary adjustments to make the experience possible. Meet them where they are at.

Remember It’s Okay to Say No – If something is going to cause unnecessary stress, we skip it. Not every tourist attraction is worth the sensory overload. Sometimes, the best experiences are the quiet ones that allow for genuine enjoyment instead of forced participation.

I share all of this because I know how exhausting it can be to feel like you have to constantly prepare for every possible challenge while the rest of the world gets to travel freely. But I also know that the more we talk about these challenges, the more understanding we can create. Maybe someone reading this right now is benefiting from this, just knowing people understand helps me.

Traveling with sensory sensitivities isn’t impossible, it just takes a different kind of planning. And at the end of the day, whether we’ve had a perfectly smooth trip or one full of lessons learned, we’ve still given our loved ones the chance to see and experience new things in a way that works for him.

Have you found strategies that make travel easier for you or your child? Drop them in the comments on Facebook or enter on the form below, I’d love to hear them! Let’s make travel accessible and enjoyable for everyone.

#FaithOnTheSpectrum #SensoryFriendlyTravel #AutismAwareness #InclusionMatters

Sleep can be hard enough for anyone, but when sensory processing differences come into play, it’s a whole different challenge. My son, struggles with sleep because his brain processes the world in a way that makes it hard to shut down at night. And he’s not alone, many autistic individuals or those with sensory processing challenges have trouble falling and staying asleep, even when they’re exhausted.

So many parents have tried melatonin, magnesium, calming teas, and every sleep aid under the sun. But the real issue often isn’t a lack of melatonin, it’s that the body and brain aren’t in the right state for sleep.

Why Sensory Processing Makes Sleep Difficult

Sensory input—what we see, hear, touch, smell, and feel—plays a huge role in regulating our nervous system. If someone isn’t getting the right sensory input during the day, their brain can be too wired or too unregulated to wind down at night. And if they’re getting too much of the wrong sensory input at night, it can make falling asleep almost impossible.

For example, Baize craves deep pressure, sound, and movement to feel calm. His mini dryer running, the hum of the washer, or even a slightly unbalanced washing machine load gives him the right kind of input to settle. But if I stop the washer to balance the load? Meltdown. Because that unpredictable bumping sound helps regulate him, and when it stops, it’s like his entire system crashes.

Many kids and adults on the spectrum have similar struggles. Some might need complete silence and darkness, while others need noise and movement to drift off.

How to Get Ahead of Sensory-Related Sleep Struggles

1. Regulate Sensory Input Throughout the Day
The body needs the right sensory input before bed to make falling asleep easier. Some ways to do this:

• Deep pressure activities: Compression vests, weighted lap pads, firm hugs, or rolling up in a blanket (like a burrito)

• Proprioceptive input (heavy work): Pushing a weighted cart, wall push-ups, carrying a heavy backpack, or doing yoga/stretching

• Vestibular input (movement): Swinging, rocking in a chair, bouncing on a yoga ball, or gentle spinning

If a child or adult hasn’t had enough of these throughout the day, their nervous system may be too activated at bedtime.

2. Create a Sensory-Friendly Sleep Space
A calming environment is crucial. Depending on the individual’s needs, that might mean:

• Lighting: Dim, warm lighting, salt lamps, star projectors, or complete darkness

• Sound: White noise machines, soft music, fans, or even the hum of an appliance (Baize loves his mini dryer)

• Bedding: Weighted blankets, compression sheets, cooling fabrics, or fleece pajamas for extra comfort

• Temperature: Some kids and adults overheat at night, so fans, cooling pillows, or breathable sheets can help

• Furniture: A crash pad, hammock chair, or bean bag in the bedroom can provide extra sensory comfort before bed

3. Use Deep Pressure or Proprioceptive Input Before Bed
Certain types of sensory input help transition the body into a calmer state. Some great bedtime strategies include:

• Weighted blankets or compression sheets to provide deep pressure

• Brushing techniques (like the Wilbarger Protocol) if recommended by an OT

• Massage or deep-pressure squeezes to the arms and legs

• Tight-fitting pajamas or compression clothing to give a snug, secure feeling

• Lying under a heavy comforter or using a body pillow for added security

4. Have a Predictable Bedtime Routine
Consistency helps the body expect sleep. Try:

• A calming bath or shower (some need warm, some prefer cool water)

• Reading the same book or listening to the same song every night

• Aromatherapy (lavender, chamomile, or vanilla in a diffuser)

• Movement-based calming activities like slow rocking or swinging before bed

5. Address Sensory Triggers That Disrupt Sleep
Some sensory sensitivities can wake up the nervous system. Watch for:

• Tags or seams in pajamas that may be irritating

• Scratchy or heavy blankets that might be overstimulating

• Too much noise or light (or not enough, depending on the person’s needs)

• A mattress that’s too soft or too firm—some sensory seekers sleep better on the floor or with a firmer mattress

Final Thoughts

Sleep isn’t just about being tired—it’s about how the body processes the world. If someone’s nervous system isn’t in the right state, no amount of melatonin will help. That’s why focusing on sensory input during the day, creating a calming sleep space, and preparing the body for rest is the key.

Baize is still working through these challenges, but with the right supports in place, he (and so many others like him) can get the rest they need to take on the world. Sleep isn’t always easy, but when we understand how sensory processing affects it, we can set up the right tools to make it better.

Workplaces can be overwhelming for anyone, but for those with sensory sensitivities, whether due to autism, sensory processing disorder, or other neurological differences, certain environments can feel downright impossible. The bright overhead lights, nonstop office chatter, unpredictable noises from printers, coffee machines, and even footsteps in the hallway can all add up to sensory overload. And when the workplace isn’t designed with sensory needs in mind, it can impact focus, productivity, and overall well-being.

Why Sensory-Friendly Workplaces Matter

For many autistic individuals and those with sensory processing challenges, the world is experienced in high definition. Sounds can be louder, lights can be harsher, fabrics can be more irritating, and the energy of a crowded space can be exhausting. Unfortunately, the traditional workplace doesn’t always take these needs into account, leading to stress, burnout, and, in many cases, employees feeling like they have to mask their discomfort just to fit in.

My son had a 1:1 aide at school who was also autistic, and it really opened my eyes to how capable and brilliant individuals on the spectrum are when they’re supported in the right way. This aide really understood and supported my son. On the flip side I have friends who struggle at work or can’t work at all because the system makes it so difficult for them to succeed. From the interview process, which often feels like an interrogation, to the way every little difference is seen as a problem instead of an asset, it’s clear that we need real change.

When my son grows up, I don’t want him to face those same barriers. I want him to be greeted where he’s at in the employment world because I know he has so much to give back to this world—just like so many autistic individuals do. Most autistic people are incredible at one thing if given the chance. They bring unique strengths, deep focus, and creativity that could benefit so many workplaces if only those workplaces were willing to adapt.

Practical Ways to Support Sensory Needs in the Workplace

1. Adjust the Lighting – Fluorescent lights can be overwhelming. Consider allowing natural light, offering desk lamps with softer lighting, or using light filters.

2. Reduce Noise Sensitivity – Open office spaces can be loud. Providing noise-canceling headphones, quiet rooms, or even allowing remote work can help employees who struggle with auditory overload.

3. Create Sensory Break Spaces – A designated quiet space with dim lighting, soft seating, and calming elements (like lava lamps or white noise machines) can give employees a place to regulate their sensory input throughout the day.

4. Allow Flexible Work Arrangements – Some employees may work best at home, in a private office, or during non-peak hours. Flexibility can increase both comfort and productivity.

5. Be Mindful of Scents and Textures – Strong perfumes, air fresheners, or certain cleaning products can be overwhelming for individuals with sensory sensitivities. Opting for scent-free suggestions or gentler alternatives can make the workplace more inclusive.

6. Rethink the Hiring Process – Traditional interviews can be overwhelming. Offering alternative interview formats, such as skill-based assessments or working interviews, can help showcase strengths in a way that isn’t as stressful.

7. Encourage Open Conversations – Many people with sensory challenges hesitate to ask for accommodations out of fear of being seen as "difficult." Creating a workplace culture where employees feel safe discussing their needs leads to better solutions for everyone.

A Workplace That Works for Everyone

Creating a sensory-inclusive workplace isn’t about special treatment, it’s about recognizing that everyone experiences the world differently. When employers take small steps to accommodate sensory needs, they open the door to a more diverse, engaged, and productive workforce.

At Faith on the Spectrum, we believe that inclusion isn’t just about access, it’s about making sure everyone is truly supported. If you could benefit from sensory-friendly adjustments, start the conversation. The more we talk about it, the closer we get to work environments that welcome everyone as they are.

Share your thoughts below if you have experienced sensory challenges in the workplace.  What accommodations have helped you? Share your thoughts below! #FaithOnTheSpectrum #SensoryInclusivespacesandplaces #Neurodiversity

I used to think clothes were just clothes, until I realized how much my child struggled with the way they felt. The scratchy tag at the back of a shirt, the way certain fabrics seem to “stick” to the skin, or how socks can feel like sandpaper, things I never thought twice about were major battles for my sensory-sensitive kiddo.

If you’re in the same boat, you know how real the struggle is. You lay out an outfit, only to have your child refuse to wear it, meltdown in frustration, or strip down the second they get home. The problem isn’t the clothes—it’s how they feel.

That’s why sensory-friendly clothing has been a lifesaver. These clothes are designed with our kids in mind, super soft, no itchy tags, flat seams, and breathable fabrics that don’t overstimulate or irritate. Some even have compression features, which can be calming for kids who crave deep pressure.

Here are a few things that have helped us:

• Tagless & Seamless Everything – No more complaints about “itchy” shirts or socks!

• Soft, Breathable Fabrics – Cotton, bamboo, and modal are all winners in our house.

• Loose, Comfy Fits – Tight, stiff clothing is a no-go, so we opt for soft leggings, joggers, and loose tees.

• Compression Shirts & Weighted Hoodies – These can actually help with self-regulation and body awareness.

If you’re struggling to find clothes your child will actually wear, you’re not alone! There are some amazing brands out there making sensory-friendly clothes, and I’m always on the hunt for new finds. If you have a favorite, drop it in the comments—I’d love to hear what works for your family!

Because at the end of the day, our kids deserve to feel comfortable, confident, and happy in their own skin (and clothes 💙).

#SensoryFriendly #AutismParenting #FaithOnASpectrum

As a parent of a child with sensory sensitivities, I’ve seen firsthand how difficult school can be for kids, especially those on the autism spectrum. My son, for example, has a 1:1 aide who helps him navigate his day, but that’s just one part of the picture. There are still moments where the classroom feels like sensory overload, the lights are too bright, the noise is too much, and he often needs a quiet space to decompress. And let’s not forget his taggy, something he needs for comfort and to help regulate his emotions. 

When I think about how much these small adjustments have made in Baize’s ability to engage and participate, it becomes clear just how important it is for schools and learning centers or even employers to create sensory-friendly environments. These aren’t just “nice-to-haves” but real necessities for people who experience the world differently. It’s not just about having a safe space to go when things get overwhelming; it’s about giving them the chance to thrive in a space that truly understands and supports their needs.

For my son, his 1:1 aide, his taggy, and the quiet space are all part of his toolkit for success. And that’s what I want for every person with autism and other developmental or sensory sensitivities, tools that help them manage and feel included. If we all work together we have the power to make these changes and create environments that empower all people to succeed, no matter what their sensory needs may be.

When you have a child with sensory sensitivities, you start thinking about everything differently, what foods they can handle, what textures feel safe, what sounds bring them comfort, and which ones might send them into a meltdown. Even something as routine as doing laundry becomes a strategic process in our home.

My son finds certain sounds calming, like the steady hum of the washer or dryer. But when a load of laundry becomes unbalanced and starts thumping loudly, he doesn’t just notice it, he becomes fixated on it. The unpredictable, booming sound is something he enjoys, and if I stop the washer to balance the load and take that sound away, he doesn’t just get frustrated, he has a full meltdown, and once he’s dysregulated, the rest of the day is an uphill battle.

So, I avoid that scenario altogether. I don’t wash things when he is home that I know could cause an imbalance, because it’s not worth the chaos that follows. Little adjustments like this help keep our home a peaceful place where he feels secure.

Creating a Sensory-Friendly Environment

Beyond avoiding laundry-related meltdowns, I’ve worked hard to make sure our home gives him the sensory input he needs. His sensory-friendly space includes:

• A swing for movement and deep pressure input.

• A large lava lamp for slow, calming visual stimulation.

• A blue crash pad for jumping and crashing in a safe way.

• A ball pit for tactile exploration.

• A star lantern that projects onto the ceiling for a peaceful atmosphere.

• A diffuser to introduce soothing scents.

• Pillow pets and taggies for comforting textures.

• His own mini dryer and robot vacuum for when he needs that type of sensory input.

• The laundry room, where he often sits just to listen to the washer because that steady hum helps him regulate.

What Many People Don’t Know About Sensory Processing

Most people assume that sensory sensitivities only happen in autism, but that’s not the case. Sensory Processing Disorder (SPD) can exist on its own, and even people without a formal diagnosis can struggle with sensory regulation. Some people are hypersensitive, meaning everything feels too loud, too bright, or too intense, while others are hyposensitive and actually seek out strong sensory input just to feel balanced. This is why one child might cover their ears at the sound of a vacuum while another craves the deep vibrations of a loud, shaking machine. (medicalnewstoday.com)

Why Sharing These Stories Matters

People don’t talk about sensory sensitivities enough, and I think it’s because, from the outside, it can look like "bad behavior" instead of what it really is—an overwhelmed nervous system trying to regulate. But the more we share, the more we can help others understand that these reactions aren’t choices. They’re how some people process the world around them.

By creating sensory-friendly spaces, being proactive about potential triggers, and spreading awareness, we can make life easier for individuals with sensory sensitivities—and for the families like mine who love them.

Public places can be overwhelming for anyone, but for a person with sensory sensitivities, they can feel downright unbearable. Bright lights, sudden noises, strong smells, and crowded spaces all hit at once, and before you know it, the world becomes too much. As a mom, I’ve seen how quickly an everyday errand can turn from manageable to meltdown simply because the environment is overwhelming.

Sensory overload isn’t just discomfort, it’s the body’s way of saying, I can’t process all of this right now. Covering ears, closing eyes, freezing up, or having a full-blown meltdown are all ways a person with sensory sensitivities might try to cope when their brain is overloaded. The hardest part seems to be that most people don’t understand what’s happening. They see a person reacting and assume it’s misbehavior instead of a real neurological response.

So how do we navigate it? It’s not always easy, but a little preparation goes a long way. Headphones can help block out loud noises, sunglasses can dim bright lights, and fidget toys can provide a calming focus point. Talking about what to expect before going somewhere, what the place will look like, how long we’ll be there, and what sounds or smells might come up, can help ease some of the anxiety. Most importantly, knowing when to take a break (or when it’s time to leave) can prevent things from escalating into a full shutdown.

I wish the world was more aware of sensory sensitivities and that is our mission to spread the word and help support sensory inclusion. If people understood that a person covering their ears or melting down isn’t just being "dramatic," maybe there would be more patience, more kindness, and fewer judgmental stares. Every person deserves to feel safe in the world, and a little awareness can make public spaces more accessible for everyone.

If you’re a parent navigating this daily struggle, you’re not alone. And if you see a family working through sensory overload in public, offering a little grace can go a long way.

#SensoryOverload #AutismAwareness #FaithOntheSpectrum

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As a mom, I’ve learned that the way a child experiences the world through their senses can impact everything, how they eat, how they react to smells, how they handle certain textures, and even how they engage in everyday activities. When a child with autism doesn’t know what to expect from a smell or taste, their reaction can be intense. It’s not just about disliking something, it can feel like their whole body is in defense mode.

I’ve seen reactions that might look extreme to others, gagging before a bite of food, covering their nose in distress, or even needing to leave the room. It’s not about being picky or stubborn; it’s their nervous system reacting to something that feels overwhelming and unfamiliar.

But the hard part? People don’t really talk about this. Maybe because they don’t understand it, or maybe because it’s easier to assume a child is just acting out. And that’s exactly why awareness is so important. When we share our experiences, we help other parents, caregivers, and even teachers recognize what’s really happening. It can be the difference between feeling alone in the struggle and finally realizing, Oh, that’s what’s going on. There’s a way to help.

And there are ways to help. One of the biggest game changers is preparation. If I can let a child know in advance what to expect—“This is going to smell strong, but it’s okay” or “This food is soft, but it’s safe”—it takes away some of that fear. Watching someone else try something first, smelling food before tasting it, or even holding a comforting object nearby can help them feel more in control.

It’s also important to help others understand. When someone sees a child reacting to a smell or taste with what seems like an over-the-top response, they might assume it’s just a behavioral issue. But sensory processing differences are real, and for these kids, the world can feel too much in ways most of us never think about.

The more we talk about it, the more awareness we bring. When we create a safe space for kids to navigate their senses without judgment, we help them build confidence in facing the world.

So if you’ve ever felt like you were the only one dealing with this, you’re not. And the more we share, the more we help each other.

#SensoryProcessing #AutismParenting #FaithOnASpectrum

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I will never forget the first time I saw a child completely shut down in a loud store. Hands over their ears, body shaking, eyes darting around like they were trapped. The sound of the carts, the buzzing lights, the beeping scanners, it was all too much.

But later that same day I saw that child in Mcdonalds jumping off the chair, pressing their body into their caregiver, seeking out the loudest, wildest noises they could find.

I was so confused. That’s when I learned about hyperreactivity and hyporeactivity, and then it made sense.

The Science Behind Sensory Differences

Most people’s brains filter sensory input automatically. You don’t consciously think about the feeling of your shirt on your skin, the hum of your refrigerator, or the slight flicker of a fluorescent light. Your brain registers those things and decides they’re not important.

But for autistic individuals, that filter doesn’t always work the same way. Some sensations come in way too strong (hyperreactivity), while others barely register at all (hyporeactivity). And here’s the part that most people don’t realize: the same child can be both hyper and hyporeactive at the same time, just in different ways.

My child is hyperreactive to sound (hearing a distant siren before I do) but hyporeactive to pain (not noticing a scraped knee until I point it out). They are hyperreactive to smell (gagging at the scent of a banana) but hyporeactive to movement (constantly seeking deep pressure). Their nervous system is like a soundboard with all the dials turned up and down at the same time.

What This Looks Like in Everyday Life

For my child, this means:

• Covering his ears when the toilet flushes but running toward the loudest, most chaotic areas

• Melting down over a scratchy tag in his shirt but seeking deep-pressure hugs so tight it feels like he is trying to become part of me

• Some Gag at the smell of yogurt but lick walls because they crave more sensory input in their mouth

• Some Freaking out when their hands are sticky but not noticing if they’re freezing cold outside

It’s not inconsistency. It’s not being difficult. Their brain just processes the world differently.

I work with his sensory needs instead of against them. 

A few ideas that I no work because they work for me!

Carrying noise-canceling headphones everywhere, Letting them wear the same soft, well-worn clothes over and over, Creating a safe space for sensory-seeking behaviors, like deep-pressure activities or movement breaks, and Respecting when they say, “That’s too much” instead of assuming they’re exaggerating

The biggest lesson I’ve learned? My child isn’t broken and does not need to be “fixed.” His body and brain just communicate in a different way, and my job isn’t to change this, it’s to make sure he feels safe, understood, and supported.

If you’ve ever wondered why your child reacts so differently to the world around them, just know you’re not alone. And when we start seeing the world through their eyes, we can help them navigate it with confidence.

💙 #SensoryProcessing #ParentingAutism #FaithOnTheSpectrum

Have you ever stepped outside on a bright day and had to squint because the sunlight felt too intense? Or struggled to focus in a crowded restaurant because the background noise made it hard to hear the person in front of you?

For autistic individuals, that overwhelming feeling isn’t occasional, it’s constant. Their brains process sensory input differently, which means everyday sights, sounds, textures, and smells can feel completely different from how we experience them.

Sensory Processing: Why It’s More Than Just “Being Picky”

A lot of people assume that when an autistic child refuses certain foods, avoids hugs, or reacts strongly to loud noises, it’s just them being difficult. But sensory challenges aren’t about behavior—they’re about survival.

💡 Sensory Avoiders: Some children experience the world as too much. The sound of a toilet flushing might feel like an explosion. A scratchy tag in a shirt might feel like needles against their skin. The flickering of fluorescent lights, unnoticed by most, can make them feel disoriented or sick.

💡 Sensory Seekers: Others experience too little input and actively search for strong sensations just to feel balanced. These kids may constantly move, jump, spin, crash into things, chew on objects, or seek deep-pressure hugs.

💡 Mixed Sensory Needs: And then there are those who switch between the two. One day they crave touch, the next they pull away. Some sounds might be unbearable, but others (like deep vibrations) might be calming. Their needs shift depending on stress, energy levels, and environment, making it difficult to predict what will help or hurt.

What Sensory Overload Feels Like

Picture yourself in a busy shopping mall during the holiday rush. The crowd is packed shoulder-to-shoulder. Bright lights are flashing from every store window. Music is blasting from overhead speakers. The smell of perfume and food court grease mixes into a thick, inescapable cloud. Every person is talking at once, and you can hear all of them. Now imagine you can’t filter any of it out and you’re feeling everything at the same intensity.

That’s what sensory overload can feel like for an autistic individual. And when the brain can’t handle it anymore, the body reacts with having meltdowns, shutdowns, or complete exhaustion. It’s not a tantrum. It’s not misbehavior. It’s a nervous system in overdrive.

Small Changes can make a Big Difference

The good news is we can work together to create environments that help rather than overwhelm.

Provide sensory-friendly spaces with dim lighting, quiet areas, and soft textures.

Use sensory tools like noise-canceling headphones, weighted blankets, and fidget items.
Respect boundaries by giving kids control over what sensations they engage with.
Allow movement and sensory breaks instead of forcing stillness.

Finding the Beauty in Sensory Differences

Yes, sensory challenges can be overwhelming, but they also give us a beautiful glimpse into how unique and incredible our children are. The way they experience the world, the deep joy they find in certain sensations, the way they teach us to slow down and notice things we might otherwise overlook, it’s a perspective that is different but it is also wonderful!

Over the next month, we’re going to explore the sensory world through their eyes. The struggles, the breakthroughs, the little moments that make all the trial and error worth it. Because when we understand sensory needs, we’re not just helping our kids cope—we’re helping them thrive. 💙

If you’re a parent or caregiver of an autistic individual, you’ve probably noticed things that don’t quite make sense to others, like why your child suddenly melts down in a noisy store, refuses socks with seams, or constantly crashes into furniture. The reason? Sensory processing plays a massive role in how autistic individuals experience the world.

What is Sensory Processing?

Sensory processing refers to how the brain receives, organizes, and responds to information from the senses. Most people naturally filter out unnecessary sensory input (like background noise at a restaurant), but for many autistic individuals, the world is either too much or not enough and cannot be filtered out.

• Sensory Avoiders (Hypersensitive): These kids experience sensory overload quickly. Bright lights, loud noises, and scratchy clothing can feel unbearable.

• Sensory Seekers (Hyposensitive): These kids crave more sensory input - spinning, jumping, or touching everything in sight.

Why This Matters for Parents

Before I understood sensory processing, I just thought my child was picky or overreacting. But once I realized their reactions weren’t behavioral—they were sensory—it changed everything. Instead of fighting the struggle, I started adapting their environment.

Here’s what helped:
✅ Noise-canceling headphones for loud spaces
✅ Weighted blankets for calming deep pressure
✅ Soft, tag-free clothing
✅ A sensory corner with fidgets, swings, and a crash pad

Supporting Your Child’s Sensory Needs

Every child is different, so trial and error is key. If your child avoids loud places, try sunglasses and ear defenders. If they seek sensory input, give them safe ways to move—trampolines, chewy necklaces, and deep-pressure hugs work wonders!

Sensory challenges can be overwhelming for parents, but trust me—you’re not alone. Understanding your child’s unique needs is the first step in helping them navigate the world comfortably. Over the next 30 days, we’ll explore sensory-friendly strategies, tools, and ways to help your child thrive.

Have you noticed any sensory sensitivities in your child? Drop a comment below—I’d love to hear what’s helped your family! 💙

#AutismAwareness #SensoryProcessing #ParentingAutism #FaithOnASpectrum

Below is a  list of common gluten containing foods and ingredients that are known to potentially cause issues for individuals sensitive to gluten or those on the autism spectrum who are trialing a gluten-free diet:

Foods That Contain Gluten

1. Wheat-based products: Bread (white, whole wheat, rye, multigrain)Rolls, buns, and bagelsPancakes, waffles, and crepesPasta (spaghetti, lasagna, macaroni)Pizza doughCrackersCereals (e.g., wheat bran, wheat germ, shredded wheat)

2. Barley and rye-based products:Barley malt (used in malted milk, malt vinegar, and candies)Barley soupRye bread and crackers

3. Baked goods:Cakes, cookies, muffins, pastriesDonuts, croissants, and pies (with regular crusts)

4. Snacks:PretzelsGranola bars (unless labeled gluten-free)Snack mixes (often contain wheat-based crackers)Flavored chips and popcorn (if seasonings contain wheat)

5. Processed and packaged foods:Breaded meats or fish (e.g., chicken nuggets, fish sticks)Meat substitutes (veggie burgers often contain gluten)Soups, especially creamy or canned varieties (may use wheat as a thickener)Sauces and gravies (often thickened with wheat flour)Salad dressings (some use gluten-containing additives)Soy sauce (unless labeled gluten-free, as many contain wheat)

6. Beverages:Beer and ales (made from barley or wheat)Malt beveragesCertain flavored coffees or teas (if additives contain gluten)

7. Pasta and noodles:Spaghetti, fettuccine, and macaroni (unless made with gluten-free flours)Ramen noodles (traditional varieties)

8. Deli items and processed meats:Sausages, hot dogs, and cold cuts (often contain fillers with gluten)Meatballs (if breadcrumbs are used as a binder)

9. Desserts:Ice cream with cookie or brownie chunksPies with regular crustsCheesecake with graham cracker crusts

Hidden Gluten Sources

These can sneak into your diet unexpectedly:

1. Seasonings and spice blends: May include wheat as an anti-caking agent.

2. Bouillon cubes and broths: Some contain gluten as a thickener.

3. Candy: Licorice, malted chocolates, and some gummies.

4. Imitation seafood: Often bound with wheat-based starch.

5. Medications and supplements: Certain coatings or fillers may contain gluten.

6. Vinegar: Malt vinegar is not gluten-free.

7. Breading and coatings: Often used in fried foods.

What to Look for on Labels

• Ingredients to avoid: Wheat, barley, rye, malt, spelt, triticale, and durum.

• Watch for additives: Hydrolyzed vegetable protein (HVP), modified food starch (if source is not identified), and malt extract.

Safe Gluten-Free Alternatives

If you’re avoiding gluten, these substitutes can help:

• Gluten-free bread, pasta, and snacks made with rice, almond, or coconut flour.

• Naturally gluten-free grains like quinoa, rice, millet, amaranth, buckwheat, and oats (certified gluten-free).

I’ve been in situations where I’ve seen someone clearly struggling, covering their ears, pacing, or just looking like the world around them is too much. It hits close to home because I know what that feels like for people I care about. In those moments, it’s not about stepping in to fix anything. It’s about being present in a way that feels safe for them.

I’ve learned that small things matter. Sometimes it’s just stepping back to give them space or slowing down how I move and speak. A soft tone, calm energy, and avoiding sudden gestures can go a long way. It’s not about asking them to adjust to the world but meeting them right where they are and helping make things a little easier.

That’s why Faith on the Spectrum is so important to me. We’re working to help people understand sensory needs because when we get it, when we really see what someone is going through, we can make a difference. Inclusion isn’t about big changes; it’s about little moments of kindness and awareness that let someone know they’re not alone.

We all have the power to help create a world where everyone feels safe, understood, and included. It starts with noticing, caring, and taking those small steps to make life just a little more manageable for someone else.

Faith on the Spectrum: Meeting Everyone Where They Are.

Imagine for a moment the sound of sirens wailing nonstop, bright lights flashing, the smell of smoke still thick in the air, and the hum of constant activity all around you. For most people, this would be unsettling and stressful. But for a highly sensitive individual, particularly someone with autism or sensory processing challenges, this experience isn’t just uncomfortable, it’s overwhelming, terrifying, and sometimes even debilitating.

During the recent wildfires in Los Angeles, families have been forced to evacuate their homes, leaving behind their routines, their safe spaces, and in many cases, their coping tools. For highly sensitive individuals, this disruption to normalcy paired with the sensory overload of fire alarms, flashing lights, and the chaos of evacuation centers can be almost impossible to bear.

The sirens that signal safety for most of us? For someone with sensory challenges, they can cause physical pain, anxiety, and meltdowns. The bright lights of emergency vehicles or crowded shelters? They feel like an assault on the senses. The smell of smoke in the air? It’s a constant trigger that makes it impossible to relax or focus. These individuals are not just uncomfortable—they’re in a state of constant fight or flight, trying to navigate a world that feels completely out of control.

At Faith on the Spectrum, we’ve seen how important it is to provide sensory-friendly tools and resources to those who need them most, especially during times of crisis. That’s why we’ve started a PayPal fundraiser to ensure that individuals with autism and other sensory needs can get the support they desperately require during this challenging time.

What Your Donations Will Provide

We’re committed to making sure every dollar raised goes directly to helping individuals with sensory challenges find some sense of comfort and stability. Here’s how your donations will make a difference:

• Weighted Blankets: These can be a lifeline for individuals experiencing sensory overload, providing a calming, grounding effect when the world feels too chaotic.

• Noise-Canceling Headphones: The piercing sounds of sirens and alarms can be unbearable. Headphones can block out these noises, offering relief and a chance to focus.

• Visual Timers and Communication Boards: Routines have been completely disrupted, which can be deeply distressing. These tools help individuals communicate their needs and understand what’s happening around them.

• Sensory Toys and Fidgets: Small items like sensory balls, chewable jewelry, or fidget spinners can provide an outlet for nervous energy and help calm the mind.

• Calming Lighting Devices: For individuals who are sensitive to bright or flashing lights, a small, soothing light source can make a huge difference in creating a sense of safety.

• Emergency Kits: Including familiar items like snacks, water, and other essentials tailored to sensory needs, so they don’t have to go without the comforts that help regulate their emotions.

Why Your Help Matters

We’ve only just begun this fundraising effort and have gotten our first donation, every single donation big or small makes a difference. Even with the small start we’ve made, we know these contributions will go directly to families who are struggling to help their loved ones cope. For these individuals, it’s not just about physical survival, it’s about emotional and sensory survival too.

This is why we’re asking for your help. Together, we can provide the tools and support that will help these families navigate this incredibly difficult time. Let’s show them that they’re not alone and that their needs matter.

If you’re able to contribute, no matter how small the amount, please visit our PayPal fundraiser here: https://www.paypal.com/ncp/payment/TMZQ4DMZ7JRT6

If you can’t donate, sharing this message is just as valuable, it spreads the word and connects us with those who might be able to help.

These families are facing a storm in every sense of the word, and for some, it’s more than they can handle alone. Let’s come together and bring them a little peace in the chaos.

Thank you for standing with us.

Stimming is such a fascinating part of autism.  It is a way for kids like my son to regulate their emotions and make sense of the world around them. My son loves his taggie, and he moves it in the air like a snake. He’s not just playing, he is finding comfort in the way it flows and moves. That movement helps him feel grounded and calm, especially when things around him get overwhelming.

The tricky part with stimming is that while it’s essential for them, it doesn’t always fit neatly into the world’s expectations. Some stims are sweet and harmless, like the taggie dance. Others, like scratching or banging, can be tough to handle as a parent. I have learned the key isn’t stopping it, t’s redirecting it when it becomes harmful or disruptive. Chew toys, fidget spinners, or even creating a special “safe space” can help.

At the end of the day, stimming is part of who they are, and it’s up to us to balance understanding, acceptance, and safety. And if my son’s taggie snake brings him joy? You better believe I’m cheering him on.

I’ve noticed that so many people have questions about autism, and I think that’s amazing because it shows a desire to understand and connect. Autism is part of our everyday life, and I’ve seen firsthand how beautiful, challenging, and unique that journey can be. So, I wanted to take some time to answer some of the most common questions about autism in a way that feels honest and personal.

Is Autism a Disability?
Yes, autism is considered a developmental disability because it can impact communication, behavior, and how someone experiences the world. But here’s the thing: autism doesn’t define anyone. Each person has their own strengths, talents, and perspective that make them who they are. Our Special Interest Buddies at Faith on the Spectrum help individuals discover and embrace those strengths, often through their passions or hobbies.

What Causes Autism?
The exact cause of autism isn’t fully understood, but research suggests it’s likely due to a combination of genetic and environmental factors. While some theories, like vaccines or food preservatives, have been proposed, studies continue to show no link between vaccines and autism. Genetics often play a significant role, and while environmental factors may contribute, there’s no single cause known. My focus has always been on understanding, supporting, and celebrating my son who has autism rather than what caused it.

Can Autism Be Cured?
Autism isn’t something to cure because it’s not an illness. It is a different way of thinking, feeling, and being. Support, understanding, and early intervention help autistic individuals thrive, but the goal is never to "fix" them, it’s to help them navigate the world and be celebrated for who they are. 

Is Autism Really More Common Now?
You might have heard that autism diagnoses are on the rise, and that’s true. Some believe it is because more people are autistic and some believe it’s because we’re getting better at recognizing it and understanding its many forms. To me, both of these opinions both mean more people are getting the support they need.

Why Do People with Autism Stim?
Stimming is something we all do in some way, think about tapping your foot or twirling your hair when you’re nervous or excited. For autistic individuals, stimming is a way to regulate emotions or deal with sensory input. It might look different, like hand-flapping or repeating words, but it’s their way of saying, “I’m managing something right now.”

What’s the Deal with Trains and engines?
Not all autistic people love trains and/or machines with engines, but many develop deep interests in specific topics. Trains and Engines are a common one because they’re structured, predictable, and fascinating. My son loves anything from a lawn mower to a snow plow all the same. At Faith on the Spectrum, our Special Interest Buddies help kids and adults discover these passions, whether it’s trains, dinosaurs, or art, and encourage them to explore and grow through those interests. To read more on this topic take a look at our Facebook post. 

https://www.facebook.com/profile.php?id=61568671775699

Why Understanding Matters
I share all this because I want people to know that autism isn’t scary or strange, it’s just different. Different can be an amazing! With patience, understanding, and the right support, autistic individuals can lead joyful, fulfilling lives. 

If you’d like to learn more, check out our Facebook and read our blog. Together, we can build a world that celebrates everyone’s unique story. And if you want to chat more about this or share your opinion submit a message below, we would love to hear from you.

Snow has this incredible way of turning everything into a magical wonderland, doesn’t it? Everything feels softer, quieter, like the world’s been wrapped in a big fluffy blanket. For families like ours, though, snow days can come with their fair share of challenges. Sure, it’s beautiful, but getting outside to enjoy it? That’s a whole different story.

Let’s start with the prep. Layering up for the snow is no joke. There’s the coat, snow pants, gloves, boots, hat, scarf, it’s like gearing up for battle! Now imagine you’ve got sensory sensitivities. Those gloves might feel too tight, the boots might rub the wrong way, and that scarf? It’s itchy no matter what you do. It can quickly turn into a meltdown before you’ve even made it to the door.

Then there’s the cold air. For some kids, that first gust when you open the door can be a shock. The brightness of the snow, the sounds of snowblowers or plows, it’s a sensory overload waiting to happen, it a lot for their brains to process all at once.

And don’t even get me started on the sweating! All those layers to keep them warm, and before you know it, they’re overheating. One second they’re freezing, and the next they’re stripping off gloves and hate, maybe even throwing them which is a sign of a meltdown because they’re too hot. It’s a balancing act for sure.

Here’s what we’ve learned, you’ve got to take it slow and ease into it. Snow can be such a weird sensation for kids who haven’t experienced it much. It’s cold and wet, and it crunches under your feet in a way that might feel or sound strange. Giving them time to adjust can make all the difference.

Noise is another thing to think about. The hum of snowblowers and plows can be overwhelming. If that’s a problem think about bringing the noise-canceling headphones, they can be a lifesaver. Or just stick to quieter spots, maybe the backyard instead of the park.

The thing is, snow really is magical, and it’s worth the effort to help your kids enjoy it in a way that works for them. Maybe that means watching it fall from the window with a cup of hot chocolate. Maybe it’s building the world’s smallest snowman on the front steps. It doesn’t have to be a full-blown sledding adventure. Just a few minutes of joy in the snow can create memories that last a lifetime.

Explaining things to neurodivergent thinkers can sometimes feel like you're speaking a completely different language. It's not that they don't understand—it's just that their brains process things in such unique and thoughtful ways. And when they ask a question, it's not just a passing thought; they genuinely care about the answer and want to understand it deeply.

Take, for example, trying to explain the concept of a "new year" to my son. For him, time is a bit more abstract, and the idea of weeks, months, and years doesn’t quite click the way it does for others. Explaining that we’ve entered a new year was a bit of a challenge. I found myself trying to break it down in simpler terms, something he could grasp. I explained it like this: "This is a fresh start, like when you finish a big project or a game and then start something new. It’s like the calendar turning a page, but it means we get to do new things and see new days."

Sometimes, it's not about what’s easy for us to explain but about finding a way that makes sense for them. It’s like showing a different side of the same picture. For some kids, we need to talk in terms of experiences rather than abstract concepts. For others, visuals or comparisons to things they already understand can work wonders. I’ve had to describe time in ways that make sense for my son, like explaining it like a long road trip where each year is a new part of the journey.

The beauty of neurodivergent thinkers is how deeply they think about the things they ask. They might ask a question that seems simple on the surface, but they are genuinely diving into it, trying to make sense of the world around them. And that’s something I deeply respect. Their curiosity might look different from how others process, but it’s just as important and just as meaningful.

It’s a reminder to us all to slow down, rethink how we communicate, and show patience as we try to explain things in ways that make sense for each individual. It’s not always easy, but the effort is always worth it when we help them make the connections that matter most.

Finding the perfect gift for my son is always a bit of a challenge, and I’ve learned that it’s never quite as simple as picking up the latest popular toy. Blaize’s interests are so specific, and that’s part of what makes him so special. He’s completely fascinated with machines including lawnmowers, leaf blowers, washing machines – you name it. He can sit and watch them for hours, completely absorbed in how they work. But that also means shopping for him isn’t as easy as just getting the next big thing that everyone else seems to be into.

Last Christmas, I remember feeling a little stuck. What do you get a kid who’s more interested in a washing machine than a flashy new toy? It's not that I don’t want to get him something he’ll love,  it’s just that his passions are so specific, and sometimes, the gifts out there don’t match that or are not practical. There are no “popular” toys that truly capture his love for machines in the way he experiences it. It’s like his interests don’t always fit in with what’s on the shelves, and I know other parents of kids with unique passions probably feel the same.

But here’s the thing: even though finding that perfect gift can be hard, it’s also a beautiful reminder that what matters most is connecting with their world. Sometimes, it’s not about the newest trend, but about finding that one thing that truly resonates with their heart. Blaize might love something as simple as a washing machine for Christmas, but to him, it’s perfect – it’s his world, and I wouldn’t trade that for anything.

And what’s even more wonderful is that having someone who understands those unique interests – like a Buddy – can open up even more doors. A Buddy can help find ways to take those passions, like Blaize’s love for lawnmowers, and connect them to the real world in meaningful ways. Maybe he could explore how lawnmowers work hands-on, or even try out some light mechanical work. A Buddy can help him take that passion for machines and turn it into a learning experience, allowing him to grow in ways that feel exciting and relevant to his interests. It’s these kinds of connections that make a world of difference, showing Blaize that his unique interests are valued and can lead to great things.

Wrapping paper. Who would’ve thought something so simple could create such a big moment? One year, at a holiday party, I watched a child sit frozen in the middle of all the excitement. As a parent of a child with sensory needs, it was easy to see what was happening. The tearing of paper, the bright colors, the crinkling sounds, it was just too much.

It hit me how something so small, like wrapping a gift, could create such a barrier. The chaos of the moment made it impossible for that child to enjoy the excitement everyone else was feeling. It wasn’t the gift or the party itself, it was the overwhelming noise and sensory overload that got in the way.

That experience changed how I approach the holidays. I started thinking about softer, quieter options: fabric gift bags, muted tissue paper, or even skipping traditional wrapping altogether. These small changes can make such a difference, creating a space where everyone can feel included and enjoy the moment.

Being a parent of a child with sensory needs has taught me that inclusion is often in the details. It’s not about making things perfect; it’s about finding ways to make everyone feel like they belong. And sometimes, that starts with something as simple as the way we wrap a gift.

The holidays have a way of bringing magic and chaos all at once. It’s a time when the world is bursting with twinkling lights, laughter, and celebration—but it can also be overwhelming, especially for families like mine.

I was reminded of this last year when we went to a holiday gathering. It was beautiful, full of the joy you hope for during this season. But amid the busy crowd, the music, and the constant chatter, Blaize became overwhelmed. Before I could step in, he reacted the only way he knew how at that moment—by pulling someone’s hair. My heart sank. I knew it wasn’t out of malice, but out of sheer sensory overload.

It was a reminder for me that while I want so badly for him to be part of every celebration, I also have to meet him where he is. The noise, the lights, the crowd—it was just too much for him, and that’s okay. The holidays are a chance to celebrate, but they’re also a time to embrace patience and understanding, not just with Blaize but with myself.

This season, I’m leaning into that grace. I’m making adjustments, whether it’s leaving a gathering early, finding quiet moments amid the noise, or even skipping events that feel too overwhelming. The love and memories we create don’t have to fit anyone else’s version of the holidays. They’re uniquely ours, and that’s what makes them special.

For every family navigating the ups and downs of this season, know you’re not alone. The holidays are about connection and love, even if it looks a little different for each of us.

From our family to yours, we wish you peace, joy, and the strength to embrace this season with patience and grace. Let’s celebrate the moments that matter most—the ones where love shines through, even in the chaos.

Faith on the Spectrum Team